Slimming Meals That Heal by Julie Daniluk R.H.N

Author:Julie Daniluk, R.H.N.
Language: eng
Format: epub
Publisher: Hay House
Published: 2014-03-13T16:00:00+00:00

Dairy Products

Problem:

Milk—Conventional dairy is very inflammatory and a known allergen. If you are using a dairy product from the US, you are most likely consuming rBHT, a genetically modified growth hormone that’s use has been linked to cancer.

Solution: Today there are many products on the market to choose from: hemp milk, almond milk, rice milk, soy milk … the list goes on. Many of these alternatives are sweetened with sugar, so you need to read the label before buying. I do not recommend drinking soy milk; it is a common allergen, and there are better alternatives to a “milk” beverage than a high-carbohydrate rice product. Unsweetened hemp beverage is higher in protein than other milk substitutes, and unsweetened coconut beverage includes a healthy fat that can help you lose weight. I find it tastes the closest to cow’s milk. (If you can’t find coconut beverage, you can thin down canned coconut milk by mixing four parts water to one part coconut milk in the blender.)

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